Subject: WDW wk9
Mon – 5miles if you didn’t run long Sunday (active recovery/2-3mile jog if you did)
Tues – 4miles
Wed – 6 or 7 miles
Thurs 13-14 miles
Friday – easy recovery day
Sat – 5 or 6 miles
Sun – SPOOKY DU!!!
Training blog for four fools running the 2010 WDW Goofy's Race and a Half Challenge.
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