WDW Week 10?

Great Spooky DU race everyone!!  Great break from the running and a great fall race at that!  Now it’s back to the pavement! 

 

Mon – 4 to 5 miles

Tues – 6 to 7 miles

Wed – 7 to 8 miles

Thurs – 8 to 9 miles

Friday – 4 to 5 miles

Sat – 9 to 10 miles

Sun active recovery or 3 mile jog

 

38 to 45 miles for the week depending on what your plan is

 

Frost Toes meet this Tues at Washington Park shelter at 5:45 for hill sprints! 

 

Stay healthy and warm!!

 

Dave