October's Running log

 

 

October from Running log



Running Log from winkpass.com


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Calendar Notes By Date:

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Date:   Oct 31, 2009
Type of day:  Workout
Type of run:  LongRun
Distance:  10.60 (mi)
Duration:  1:35:07 (H:M:S)
Pace: 8:58 (m/mi)
Effort:  7
Notes:  Marathon paced run, nice weather afternoon run. Avg HR 168  calories 1529

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Date:   Oct 30, 2009
Type of day:  Workout
Type of run:  EasyRun/Jog
Distance:  4.04 (mi)
Duration:  0:39:21 (H:M:S)
Pace: 9:44 (m/mi)
Effort:  4
Notes:  Run with steve, easy run after massage! Avg HR 155. 581 calories!

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Date:   Oct 29, 2009
Type of day:  Workout
Type of run:  LongRun
Distance:  10.60 (mi)
Duration:  1:48:55 (H:M:S)
Pace: 10:17 (m/mi)
Group Run:  YES
Effort:  5
Notes:  Run from Lincoln park, rain rain and more rain. Avg 155. Calories 1497

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Date:   Oct 28, 2009
Type of day:  Workout
Type of run:  LongRun
Distance:  9.20 (mi)
Duration:  1:29:27 (H:M:S)
Pace: 9:43 (m/mi)
Effort:  6
Notes:  HR 159 solo run. Legs were a lil heavy!
Upper body circuit

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Date:   Oct 27, 2009
Type of day:  Workout
Type of run:  HillWorkout
Distance:  7.06 (mi)
Duration:  1:10:02 (H:M:S)
Pace: 9:55 (m/mi)
Group Run:  YES
Effort:  6
Notes:  Frost toes hills in Washington park. Avg hr 157. Leg circuit

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Date:   Oct 26, 2009
Type of day:  Workout
Type of run:  RegularRun
Distance:  5.09 (mi)
Duration:  0:46:11 (H:M:S)
Pace: 9:04 (m/mi)
Effort:  7
Notes:  Tempo run at marathon pace. Avg hr 167. Upper body circuit

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Date:   Oct 25, 2009
Type of day:  Workout
Type of run:  Race
Effort:  8
Notes:  Bike part of Spooky DU Team, Amy Ran Bike avg 21.7

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Date:   Oct 24, 2009
Type of day:  Workout
Group Run:  YES
Effort:  4
Notes:  16.5 mile ride with Nick

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Date:   Oct 23, 2009
Type of day:  Workout
Effort:  3
Notes:  Leg workout at gym

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Date:   Oct 22, 2009
Type of day:  Workout
Type of run:  LongRun
Distance:  14.12 (mi)
Duration:  2:21:03 (H:M:S)
Pace: 9:59 (m/mi)
Effort:  6
Notes:  2010 cals burned solo run in rain the whole time! Felt good but soaked shoes and clothes! HR 166 avg

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Date:   Oct 21, 2009
Type of day:  Workout
Type of run:  LongRun
Distance:  7.08 (mi)
Duration:  1:10:58 (H:M:S)
Pace: 10:01 (m/mi)
Group Run:  YES
Effort:  5
Notes:  Run with Amy and Nick
Avg 162

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Date:   Oct 20, 2009
Type of day:  Workout
Type of run:  IntervalTraining
Distance:  6.03 (mi)
Duration:  0:59:57 (H:M:S)
Pace: 9:57 (m/mi)
Group Run:  YES
Effort:  7
Notes:  Frosted toes workout 400x8 total 6 miles! Legs were tight still! Asics ds II Avg HR 159

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Date:   Oct 19, 2009
Type of day:  Workout
Type of run:  BrickWorkout
Distance:  3.10 (mi)
Duration:  0:28:21 (H:M:S)
Pace: 9:09 (m/mi)
Effort:  5
Notes:  Back at it run after long weekend off! Biked 18 miles before run!


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Date:   Oct 18, 2009
Type of day:  Recovery
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Date:   Oct 17, 2009
Type of day:  Recovery
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Date:   Oct 16, 2009
Type of day:  Recovery
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Date:   Oct 15, 2009
Type of day:  Workout
Type of run:  BrickWorkout
Distance:  3.05 (mi)
Duration:  0:29:21 (H:M:S)
Pace: 9:37 (m/mi)
Group Run:  YES
Effort:  6
Notes:  Brick with nick and Jeremy. Dark and cold 15/3

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Date:   Oct 14, 2009
Type of day:  Workout
Type of run:  LongRun
Distance:  13.17 (mi)
Duration:  2:17:47 (H:M:S)
Pace: 10:28 (m/mi)
Effort:  5
Notes:  Half marathon with Amy. Felt good. Heartrate avg was 158 and1821 calories

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Date:   Oct 13, 2009
Type of day:  Workout
Type of run:  HillWorkout
Route:  Washington Park Hills
Distance:  5.03 (mi)
Duration:  0:51:20 (H:M:S)
Pace: 10:12 (m/mi)
Group Run:  YES
Effort:  6
Notes:  1.25 of hills other was easy jogging but calf was in major pain!!

Leg workout at gym

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Date:   Oct 12, 2009
Type of day:  Workout
Type of run:  QuickRun
Route:  Toyota To Kokemill Apts
Distance:  3.85 (mi)
Duration:  0:34:54 (H:M:S)
Pace: 9:04 (m/mi)
Effort:  6
Notes:  Recovery/faster pace short run
Ran in yellow asics II

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Date:   Oct 11, 2009
Type of day:  Workout
Type of run:  LongRun
Route:  Trail Park Loop
Distance:  11.06 (mi)
Duration:  1:51:00 (H:M:S)
Pace: 10:02 (m/mi)
Group Run:  YES
Effort:  5
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Date:   Oct 10, 2009
Type of day:  Workout
Type of run:  RegularRun
Distance:  6.03 (mi)
Duration:  0:58:10 (H:M:S)
Pace: 9:39 (m/mi)
Group Run:  YES
Effort:  4
Notes:  Frosted toes run

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Date:   Oct 9, 2009
Type of day:  Recovery
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Date:   Oct 8, 2009
Type of day:  Recovery
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Date:   Oct 7, 2009
Type of day:  Workout
Type of run:  RegularRun
Distance:  5.50 (mi)
Effort:  4
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Date:   Oct 6, 2009
Type of day:  Workout
Type of run:  HillWorkout
Route:  Washington Park Hills
Distance:  6.00 (mi)
Group Run:  YES
Effort:  6
Notes:  Frosted toes hill workout

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Date:   Oct 5, 2009
Type of day:  Workout
Type of run:  EasyRun/Jog
Distance:  3.50 (mi)
Duration:  0:32:00 (H:M:S)
Pace: 9:09 (m/mi)
Effort:  4
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Date:   Oct 4, 2009
Type of day:  Workout
Type of run:  LongRun
Distance:  10.00 (mi)
Duration:  1:41:00 (H:M:S)
Pace: 10:06 (m/mi)
Group Run:  YES
Effort:  5
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Date:   Oct 3, 2009
Type of day:  Recovery
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Date:   Oct 2, 2009
Type of day:  Recovery




RunningLog from winkpass.com