as much as I hate to say it, i am much closer to Jeremy's totals than Dave's. I'm working on picking that up, but slowly. Also, I'm sure this is my inexperience showing through, but I take it it's common to only train up to 20-21 miles for the 26 mil race?
On Wed, Nov 4, 2009 at 5:21 PM, David Drennan wrote:
I am sure both of these will have changes but it gives us something to base our next 10 weeks off of. Just think in 10 weeks we can take a mini break!!
Mon Date
| M
| T
| W
| Th
| F
| Sat
| Sun
| Total
|
2-Nov
| 5
| 7
| 6
| 8
| 4
| 7
| 15
| 52
|
9-Nov
| 4
| 6
| 7
| 8
| 5
| 8
| 16
| 54
|
16-Nov
| 5
| 7
| 5
| 8
| 6
| 9
| 17
| 57
|
23-Nov
| 6
| 8
| 6
| 9
| 5
| 10
| 19
| 62
|
30-Nov
| 6
| 9
| 7
| 10
| 5
| 12
| 20 / FROSTBITE
| 69
|
7-Dec
| 7
| 10
| 7
| 11
| 5
| 14
| 21
| 75
|
14-Dec
| 5
| 7
| 7
| 8
| 7
| 8
| 15
| 57
|
21-Dec
| 5
| 6
| 12
| 13
| 5
| 5
| 7
| 53
|
28-Dec
| 3
| 5
| 7
| 4
| XMAS
| 7
| 14
| 48
|
4-Jan
| REST
| 3
| 5
| REST
| 3
| 13.1
| 26.2
| 50.3
|
From: Jeremy Peck
Sent: Wednesday, November 04, 2009 11:13 AM
To: David Drennan
Subject: schedule for rest of weeks
How does this compare to what you have for us? I know my totals are behind what you've got scheduled, but I don't see myself hitting those amounts. I'm more interested in what your weekend totals look like.
Running
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|
|
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Walking
|
|
|
|
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Mon Date
| M
| T
| W
| Th
| F
| Sat
| Sun
| Total
|
2-Nov
| R
| 6
| 6
| 5
| R
| 7
| 15
| 39
|
9-Nov
| R
| 6
| 6
| 5
| R
| 8
| 16
| 41
|
16-Nov
| R
| 7
| 6
| 6
| R
| 9
| 17
| 45
|
23-Nov
| R
| 7
| 7
| 7
| R
| 10
| 18
| 49
|
30-Nov
| 2
| 7
| 7
| 6
| 2
| 11
| 19
| 54
|
7-Dec
| 2
| 6
| 6
| 6
| 2
| 12
| 20
| 54
|
14-Dec
| R
| 5
| 5
| 5
| R
| 8
| 15
| 38
|
21-Dec
| R
| 5
| R
| 5
| R
| 6
| 12
| 28
|
28-Dec
| R
| 4
| R
| 4
| R
| 5
| 8
| 21
|
4-Jan
| R
| 4
| R
| 4
| R
| 13.1
| 26.2
| 47.3
|
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