Mon – 5
Tues – 7 mixed with Frost Toes at park (negative split night) 545
Weds – 6
Thurs – 8
Fri – 4
Sat – 7 Frost Toe Run from CMT
Sun – 14/15 – long run Sunday is back
We had about a 46 – 48 mile week last week this will put us about 50 – 51
5 weeks after this week will be taper time!! So Dec 7 will be our peak mileage week!!! Hang in there!!
Maybe you had a 46 mile week, I however had a 35 mile week! This old man doesn't recover quite as fast.
ReplyDeleteSo as not to break the 10% rule again, I'm going to a 38 mile week, doing R,6,6,5,R,7,15, plus I'm getting new shoes.
ReplyDelete