Will you guys be running with the Frost Toes on Saturdays or do you run on your own? I’d love to join you guys.
You guys are definitely putting in the miles. I think I topped out at 56 during my marathon training.
Nick… With any marathon plan, they typically max out at 20 BUT it was recommended to me to take your longest run to 23 miles. I definitely think this helped but I also didn’t have to run a half and a full on the same week-end. For the purpose of what you guys are going to accomplish, 20-21 is perfect.
From: Nick Fogleman
Sent: Wednesday, November 04, 2009 5:27 PM
To: David Drennan
Cc: Jeremy Peck; Amy Dolbeare; Steve Canny; Cull, Lance;
Subject: Re: schedule for rest of weeks
Sent: Wednesday, November 04, 2009 5:27 PM
To: David Drennan
Cc: Jeremy Peck; Amy Dolbeare; Steve Canny; Cull, Lance;
Subject: Re: schedule for rest of weeks
as much as I hate to say it, i am much closer to Jeremy's totals than Dave's. I'm working on picking that up, but slowly. Also, I'm sure this is my inexperience showing through, but I take it it's common to only train up to 20-21 miles for the 26 mil race?
On Wed, Nov 4, 2009 at 5:21 PM, David Drennan wrote:
I am sure both of these will have changes but it gives us something to base our next 10 weeks off of. Just think in 10 weeks we can take a mini break!!
Mon Date | M | T | W | Th | F | Sat | Sun | Total |
2-Nov | 5 | 7 | 6 | 8 | 4 | 7 | 15 | 52 |
9-Nov | 4 | 6 | 7 | 8 | 5 | 8 | 16 | 54 |
16-Nov | 5 | 7 | 5 | 8 | 6 | 9 | 17 | 57 |
23-Nov | 6 | 8 | 6 | 9 | 5 | 10 | 19 | 62 |
30-Nov | 6 | 9 | 7 | 10 | 5 | 12 | 20 / FROSTBITE | 69 |
7-Dec | 7 | 10 | 7 | 11 | 5 | 14 | 21 | 75 |
14-Dec | 5 | 7 | 7 | 8 | 7 | 8 | 15 | 57 |
21-Dec | 5 | 6 | 12 | 13 | 5 | 5 | 7 | 53 |
28-Dec | 3 | 5 | 7 | 4 | XMAS | 7 | 14 | 48 |
4-Jan | REST | 3 | 5 | REST | 3 | 13.1 | 26.2 | 50.3 |
From: Jeremy Peck
Sent: Wednesday, November 04, 2009 11:13 AM
To: David Drennan
Subject: schedule for rest of weeks
Sent: Wednesday, November 04, 2009 11:13 AM
To: David Drennan
Subject: schedule for rest of weeks
How does this compare to what you have for us? I know my totals are behind what you’ve got scheduled, but I don’t see myself hitting those amounts. I’m more interested in what your weekend totals look like.
Running | ||||||||
Walking | ||||||||
Mon Date | M | T | W | Th | F | Sat | Sun | Total |
2-Nov | R | 6 | 6 | 5 | R | 7 | 15 | 39 |
9-Nov | R | 6 | 6 | 5 | R | 8 | 16 | 41 |
16-Nov | R | 7 | 6 | 6 | R | 9 | 17 | 45 |
23-Nov | R | 7 | 7 | 7 | R | 10 | 18 | 49 |
30-Nov | 2 | 7 | 7 | 6 | 2 | 11 | 19 | 54 |
7-Dec | 2 | 6 | 6 | 6 | 2 | 12 | 20 | 54 |
14-Dec | R | 5 | 5 | 5 | R | 8 | 15 | 38 |
21-Dec | R | 5 | R | 5 | R | 6 | 12 | 28 |
28-Dec | R | 4 | R | 4 | R | 5 | 8 | 21 |
4-Jan | R | 4 | R | 4 | R | 13.1 | 26.2 | 47.3 |
Why'd you post it three times? LOL
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